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Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year?

Is it really worth getting upset over? If the answer is no, focus your time and energy. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. When stress is getting you down, take a moment to reflect on all the things you appreciate Mesa Arizona wife fuck for money your life, including your own positive qualities and gifts.

This simple strategy can help you keep things in perspective. In such cases, the best way to cope with stress is to accept things as they are.

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Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Adding this mindfulness element will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress.

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